mike muzilla 23:49 row
5,599
Meters
23:49.0
Time
2:07.6
Pace
347
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 96 |
January 29, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,599 | 2:07.6 | 168 | 874 | 347 | 18 | 142 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 | 137 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 18 | 140 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 18 | 145 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 147 |
| 23:49.0 | 890 | 2:08.6 | 164 | 864 | 55 | 18 | 144 |
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Workout Graph
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