mike muzilla v5000m/9:46r...3 row
15,000m
Meters
1:03:25.9
Time
2:06.8
Pace
939
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 18:22.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:21:47.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 97 |
February 06, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:25.9 | 15,000m | 2:06.8 | 171 | 889 | 19 | 161 | |
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 19 | 159 | |
| r: 9:46 | 10m | ||||||
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 19 | 162 | |
| r: 8:29 | 15m | ||||||
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 19 | 162 | |
| r: 0:07 | 13m | ||||||
| r38m |
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Workout Graph
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