mike muzilla 3000m row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 98 |
February 07, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 18 | 146 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 18 | 134 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 18 | 142 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 19 | 153 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 19 | 150 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 20 | 152 |
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Workout Graph
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