mike muzilla 12x500m/1:00r row
6,000m
Meters
21:49.4
Time
1:49.1
Pace
442
Calories
172
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 33:49.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 144 |
February 07, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 6,000m | 1:49.1 | 269 | 1227 | 30 | 172 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 165 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 169 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 171 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 173 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 174 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 174 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 175 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 175 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 177 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 177 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 177 |
| r425m |
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Workout Graph
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