mike muzilla 3000m row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
182
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 97 |
February 07, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 19 | 155 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 19 | 151 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 19 | 155 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 19 | 157 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 19 | 157 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 19 | 157 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.