mike muzilla v10:00/3:00r...5 row
12,006m
Meters
46:00.0
Time
1:54.9
Pace
837
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,097m |
| Overall Time | 1:01:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
February 10, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,006m | 1:54.9 | 230 | 1093 | 23 | |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 19m | |||||
| 9:00.0 | 2,364m | 1:54.2 | 235 | 1108 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 26 | |
| r: 3:00 | 18m | |||||
| 9:00.0 | 2,360m | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 23 | |
| r: 3:00 | 18m | |||||
| r91m |
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Workout Graph
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