mike muzilla 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 119 |
February 11, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 17 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 17 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 18 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 18 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 18 |
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Workout Graph
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