mike muzilla 4x1500m/4:00r row
6,000
Meters
22:17.7
Time
1:51.4
Pace
433
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 38:17.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 118 |
February 11, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 6,000 | 1:51.4 | 253 | 1165 | 27 | |
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 28 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1161 | 29 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 27 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 27 | |
| r63 |
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Workout Graph
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