mike muzilla 4558m row
4,558m
Meters
19:24.8
Time
2:07.7
Pace
282
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 117 |
February 12, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,558m | 2:07.7 | 168 | 877 | 18 | 151 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 18 | 148 |
| 8:29.9 | 4,000m | 2:07.4 | 169 | 881 | 18 | 152 |
| 2:22.8 | 4,558m | 2:07.9 | 167 | 874 | 18 | 154 |
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Workout Graph
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