mike muzilla v5000m/6:59r...3 row
15,000m
Meters
1:03:18.9
Time
2:06.6
Pace
941
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:17:37.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1163 |
| Drag Factor | 118 |
February 13, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:18.9 | 15,000m | 2:06.6 | 172 | 893 | 18 | 157 | |
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 18 | 153 | |
| r: 6:59 | 12m | ||||||
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 18 | 159 | |
| r: 7:16 | 13m | ||||||
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 18 | 161 | |
| r: 0:04 | 13m | ||||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.