mike muzilla 3000m row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 118 |
February 14, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 18 | 143 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 18 | 132 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 17 | 138 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 18 | 143 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 21 | 152 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 18 | 145 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 19 | 148 |
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Workout Graph
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