mike muzilla 8x750m/1:00r row
6,000m
Meters
21:48.4
Time
1:49.0
Pace
440
Calories
174
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 29:48.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 118 |
February 14, 2024 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 6,000m | 1:49.0 | 270 | 1229 | 28 | 174 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 165 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 28 | 171 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 174 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 28 | 176 |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 177 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 28 | 178 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 28 | 179 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | 179 |
| r210m |
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Workout Graph
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