mike muzilla 3000m row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
185
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 118 |
February 14, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 160 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 154 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 20 | 160 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 20 | 161 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 163 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 20 | 163 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 20 | 160 |
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Workout Graph
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