mike muzilla v5000m/6:47r...3 row
11,599m
Meters
49:04.5
Time
2:06.9
Pace
627
Calories
150
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,625m |
| Overall Time | 1:02:34.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
February 16, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:04.5 | 11,599m | 2:06.9 | 171 | 889 | 18 | 150 | |
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 18 | 148 | |
| r: 6:47 | 16m | ||||||
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 18 | 154 | |
| r: 6:43 | 10m | ||||||
| 6:49.2 | 1,599m | 2:07.9 | 167 | 874 | 18 | 148 | |
| r26m |
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Workout Graph
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