mike muzilla 3000m row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
185
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 119 |
February 16, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 18 | 144 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | 134 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 18 | 141 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 18 | 143 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 18 | 147 |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 18 | 150 |
| 2:05.5 | 3,000m | 2:05.5 | 177 | 909 | 19 | 151 |
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Workout Graph
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