mike muzilla 7000m row
7,000m
Meters
27:58.4
Time
1:59.8
Pace
463
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 118 |
February 16, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 7,000m | 1:59.8 | 203 | 999 | 22 | 168 |
| 5:37.0 | 1,400m | 2:00.3 | 201 | 990 | 22 | 161 |
| 5:37.2 | 2,800m | 2:00.4 | 200 | 989 | 22 | 165 |
| 5:36.1 | 4,200m | 2:00.0 | 202 | 996 | 22 | 169 |
| 5:34.7 | 5,600m | 1:59.5 | 205 | 1005 | 22 | 173 |
| 5:33.4 | 7,000m | 1:59.0 | 207 | 1013 | 22 | 173 |
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Workout Graph
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