mike muzilla v3333m/6:20r...3 row
9,999m
Meters
42:10.9
Time
2:06.5
Pace
627
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 10,033m |
| Overall Time | 57:01.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 118 |
February 17, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.9 | 9,999m | 2:06.5 | 173 | 894 | 18 | 156 | |
| 14:05.1 | 3,333m | 2:06.7 | 172 | 891 | 18 | 154 | |
| r: 6:20 | 8m | ||||||
| 14:01.9 | 3,333m | 2:06.2 | 174 | 897 | 19 | 157 | |
| r: 8:24 | 17m | ||||||
| 14:03.9 | 3,333m | 2:06.5 | 173 | 893 | 19 | 157 | |
| r: 0:07 | 9m | ||||||
| r34m |
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Workout Graph
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