mike muzilla 3000m row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
187
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 118 |
February 19, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 19 | 141 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 18 | 131 |
| 2:27.6 | 1,200m | 2:03.0 | 188 | 947 | 20 | 144 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 19 | 142 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 21 | 149 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 18 | 142 |
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Workout Graph
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