mike muzilla 3x1700m/4:00r row
5,100m
Meters
18:56.8
Time
1:51.4
Pace
367
Calories
173
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 30:56.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 118 |
February 19, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 5,100m | 1:51.4 | 253 | 1170 | 27 | 173 |
| 6:19.4 | 1,700m | 1:51.5 | 252 | 1166 | 27 | 170 |
| 6:19.5 | 1,700m | 1:51.6 | 252 | 1166 | 26 | 174 |
| 6:17.9 | 1,700m | 1:51.1 | 255 | 1177 | 28 | 177 |
| r654m |
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Workout Graph
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