mike muzilla v5000m/7:37r...3 row
15,000m
Meters
1:03:13.1
Time
2:06.4
Pace
942
Calories
152
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 15,026m |
| Overall Time | 1:18:46.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1176 |
| Drag Factor | 118 |
February 20, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:13.1 | 15,000m | 2:06.4 | 173 | 895 | 18 | 152 | |
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 18 | 147 | |
| r: 7:37 | 10m | ||||||
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 19 | 154 | |
| r: 7:51 | 4m | ||||||
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 19 | 157 | |
| r: 0:05 | 12m | ||||||
| r26m |
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Workout Graph
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