mike muzilla 6x1000m/1:00r row
6,000m
Meters
21:50.2
Time
1:49.1
Pace
443
Calories
177
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 27:50.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 121 |
February 22, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 6,000m | 1:49.1 | 269 | 1225 | 28 | 177 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 169 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 174 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | 178 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 29 | 180 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 182 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 182 |
| r253m |
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Workout Graph
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