mike muzilla v20:00/5:00r...4 row
12,566m
Meters
50:00.0
Time
1:59.3
Pace
842
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 1:02:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 112 |
February 24, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,566m | 1:59.3 | 206 | 1008 | 23 | |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | |
| r: 5:00 | 14m | |||||
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 22 | |
| r: 4:00 | 23m | |||||
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | |
| r: 3:00 | 22m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | |
| r59m |
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Workout Graph
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