mike muzilla 3000m row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 121 |
February 26, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 20 | 152 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 18 | 138 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 18 | 145 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 20 | 153 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 20 | 154 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 23 | 164 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 21 | 159 |
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Workout Graph
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