mike muzilla v15:00/3:00r...5 row
9,096m
Meters
36:00.0
Time
1:58.7
Pace
610
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 51:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 100 |
March 02, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,096m | 1:58.7 | 209 | 1019 | 23 | |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 20 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 3:00 | 23m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 24 | |
| r: 3:00 | 24m | |||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | |
| r: 3:00 | 22m | |||||
| r109m |
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Workout Graph
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