mike muzilla 3018m row
3,018m
Meters
12:03.9
Time
1:59.9
Pace
199
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 103 |
March 04, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,018m | 1:59.9 | 203 | 998 | 22 | 159 |
| 5:37.2 | 1,400m | 2:00.4 | 200 | 989 | 22 | 153 |
| 5:34.6 | 2,800m | 1:59.5 | 205 | 1005 | 23 | 161 |
| 0:52.1 | 3,018m | 1:59.4 | 205 | 1005 | 23 | 163 |
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Workout Graph
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