mike muzilla 3000m row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
188
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 117 |
March 05, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 19 | 151 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 18 | 142 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | 150 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 21 | 153 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 19 | 155 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 22 | 155 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 19 | 155 |
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Workout Graph
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