mike muzilla 8x500m/3:30r row
4,000m
Meters
13:24.2
Time
1:40.5
Pace
328
Calories
179
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 41:24.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 117 |
March 05, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 4,000m | 1:40.5 | 345 | 1485 | 33 | 179 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 175 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 178 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 180 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 181 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 181 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 180 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 180 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | 179 |
| r1,138m |
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Workout Graph
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