mike muzilla v5000m/5:06r...3 row
15,000m
Meters
1:02:57.6
Time
2:05.9
Pace
946
Calories
154
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:10:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 113 |
March 06, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:57.6 | 15,000m | 2:05.9 | 175 | 903 | 19 | 154 | |
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 19 | 151 | |
| r: 5:06 | 16m | ||||||
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 19 | 154 | |
| r: 2:22 | 19m | ||||||
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 19 | 158 | |
| r: 0:04 | 12m | ||||||
| r47m |
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Workout Graph
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