mike muzilla 3000m row
3,000
Meters
12:40.3
Time
2:06.7
Pace
186
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 114 |
March 07, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 880 | 186 | 18 | 141 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 18 | 128 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 17 | 137 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 879 | 31 | 18 | 143 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 18 | 144 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 19 | 146 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 19 | 149 |
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Workout Graph
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