mike muzilla 5x1500m/5:00r row
7,500m
Meters
27:35.0
Time
1:50.3
Pace
547
Calories
178
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 52:35.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 119 |
March 07, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.0 | 7,500m | 1:50.3 | 261 | 1196 | 28 | 178 |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 27 | 172 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 28 | 177 |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 29 | 179 |
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 29 | 180 |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 29 | 183 |
| r1,700m |
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Workout Graph
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