mike muzilla 2x7500m/2:00r row
15,000m
Meters
1:03:03.7
Time
2:06.1
Pace
945
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:07:03.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 110 |
March 08, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.7 | 15,000m | 2:06.1 | 174 | 900 | 19 | 162 |
| 31:35.1 | 7,500m | 2:06.3 | 174 | 897 | 19 | 160 |
| 31:28.6 | 7,500m | 2:05.9 | 175 | 903 | 19 | 164 |
| r57m |
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Workout Graph
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