mike muzilla 4x5:00/3:00r row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
377
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 117 |
March 09, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 24 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| r563m |
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Workout Graph
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