mike muzilla 2x0:20/2:00r row
312m
Meters
1:00.0
Time
1:36.1
Pace
29
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 334m |
| Overall Time | 5:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 36 |
| Stroke Count | 23 |
| Drag Factor | 137 |
March 09, 2024 09:23:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | |
| r22m |
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Workout Graph
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