mike muzilla 4000m row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
250
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 114 |
March 11, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 18 | 149 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 18 | 140 |
| 3:21.4 | 1,600m | 2:05.8 | 175 | 903 | 18 | 149 |
| 3:20.3 | 2,400m | 2:05.1 | 178 | 913 | 18 | 152 |
| 3:20.4 | 3,200m | 2:05.2 | 178 | 913 | 19 | 155 |
| 3:20.4 | 4,000m | 2:05.2 | 178 | 913 | 19 | 153 |
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Workout Graph
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