mike muzilla v250m/1:30r...5 row
2,723m
Meters
9:16.4
Time
1:42.1
Pace
201
Calories
169
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,565m |
| Overall Time | 28:46.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 118 |
March 11, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.4 | 2,723m | 1:42.1 | 328 | 1429 | 32 | 169 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 157 | |
| r: 1:30 | 247m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 171 | |
| r: 3:00 | 208m | ||||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 32 | 176 | |
| r: 4:30 | 203m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 33 | 179 | |
| r: 6:00 | 184m | ||||||
| 0:46.2 | 224m | 1:43.1 | 319 | 1398 | 31 | 164 | |
| r: 4:30 | 0m | ||||||
| r842m |
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Workout Graph
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