mike muzilla 4000m row
4,000m
Meters
16:51.7
Time
2:06.4
Pace
249
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 110 |
March 12, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 18 | 149 |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 18 | 142 |
| 3:22.0 | 1,600m | 2:06.2 | 174 | 898 | 18 | 149 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 18 | 152 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 18 | 152 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 18 | 153 |
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Workout Graph
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