mike muzilla 1:30:03 row
20,686m
Meters
1:30:03.7
Time
2:10.6
Pace
1253
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 101 |
March 29, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.7 | 20,686m | 2:10.6 | 157 | 840 | 18 | 151 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 18 | 147 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 152 |
| 30:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 | 155 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | 155 |
| 50:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 134 |
| 1:00:00.0 | 2,302m | 2:10.3 | 158 | 844 | 19 | 155 |
| 1:10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 18 | 154 |
| 1:20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | 155 |
| 1:30:03.6 | 2,304m | 2:10.9 | 156 | 835 | 19 | 157 |
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Workout Graph
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