mike muzilla 7500m row
7,500m
Meters
29:54.6
Time
1:59.6
Pace
496
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 100 |
April 17, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 7,500m | 1:59.6 | 204 | 1003 | 21 | 174 |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 22 | 167 |
| 5:59.2 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 173 |
| 5:59.5 | 4,500m | 1:59.8 | 203 | 999 | 22 | 177 |
| 5:59.0 | 6,000m | 1:59.6 | 204 | 1002 | 21 | 179 |
| 5:59.2 | 7,500m | 1:59.7 | 204 | 1001 | 22 | 177 |
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Workout Graph
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