mike muzilla 5004m row
5,004m
Meters
21:04.7
Time
2:06.3
Pace
314
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 100 |
April 23, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,004m | 2:06.3 | 173 | 896 | 18 | 158 |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 18 | 155 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 18 | 158 |
| 4:13.2 | 5,004m | 2:06.0 | 175 | 900 | 18 | 162 |
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Workout Graph
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