mike muzilla v500m/3:30r...4 row
1,898
Meters
6:29.6
Time
1:42.6
Pace
120
Calories
173
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 20:29.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 114 |
May 02, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.6 | 1,898 | 1:42.6 | 324 | 1414 | 32 | 173 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 33 | 173 | |
| r: 3:30 | 333 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 174 | |
| r: 3:30 | 230 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 175 | |
| r: 3:30 | 158 | ||||||
| 1:23.8 | 398 | 1:45.2 | 300 | 1332 | 31 | 172 | |
| r721 |
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