mike muzilla v500m/3:30r...4 row
1,898m
Meters
6:29.6
Time
1:42.6
Pace
120
Calories
173
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 20:29.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 114 |
May 02, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.6 | 1,898m | 1:42.6 | 324 | 1414 | 32 | 173 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | 173 | |
| r: 3:30 | 333m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 174 | |
| r: 3:30 | 230m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 175 | |
| r: 3:30 | 158m | ||||||
| 1:23.8 | 398m | 1:45.2 | 300 | 1332 | 31 | 172 | |
| r: 3:30 | 0m | ||||||
| r721m |
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Workout Graph
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