mike muzilla 5x1500m/5:00r row
7,500m
Meters
28:17.9
Time
1:53.1
Pace
530
Calories
178
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 53:17.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 107 |
May 06, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 7,500m | 1:53.1 | 241 | 1130 | 25 | 178 |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 25 | 172 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 177 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 25 | 180 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 26 | 181 |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 26 | 182 |
| r523m |
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Workout Graph
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