mike muzilla v250m/1:30r...4 row
2,154m
Meters
7:28.0
Time
1:43.9
Pace
117
Calories
176
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,940m |
| Overall Time | 22:28.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 111 |
May 09, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.0 | 2,154m | 1:43.9 | 311 | 1371 | 32 | 176 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 168 | |
| r: 1:30 | 216m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 175 | |
| r: 3:00 | 379m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 32 | 180 | |
| r: 4:30 | 191m | ||||||
| 2:16.3 | 654m | 1:44.2 | 309 | 1364 | 32 | 181 | |
| r: 6:00 | 0m | ||||||
| r786m |
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Workout Graph
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