mike muzilla 2x2000m/5:00r row
4,000m
Meters
15:06.9
Time
1:53.3
Pace
283
Calories
176
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 25:06.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 103 |
May 13, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 4,000m | 1:53.3 | 240 | 1126 | 25 | 176 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 25 | 174 |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 26 | 178 |
| r1,039m |
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Workout Graph
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