mike muzilla 3x12:00/3:00r row
8,837m
Meters
36:00.0
Time
2:02.2
Pace
575
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 97 |
May 16, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,837m | 2:02.2 | 192 | 959 | 21 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 20 | |
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 23 | |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 21 | |
| r52m |
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Workout Graph
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