mike muzilla 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 122 |
May 28, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 17 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 17 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 18 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 18 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 18 |
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Workout Graph
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