mike muzilla 2x12:00/3:00r row
6,059m
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 106 |
June 04, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,059m | 1:58.8 | 209 | 1017 | 22 | |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 22 | |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | |
| r76m |
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Workout Graph
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