mike muzilla 3x12:00/3:00r row
8,922m
Meters
36:00.0
Time
2:01.0
Pace
586
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 101 |
June 29, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,922m | 2:01.0 | 197 | 979 | 22 | |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 22 | |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 22 | |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 22 | |
| r85m |
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Workout Graph
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