mike muzilla 8x500m/3:30r row
4,000m
Meters
13:58.5
Time
1:44.8
Pace
310
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 41:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 127 |
July 03, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000m | 1:44.8 | 304 | 1346 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| r1,234m |
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Workout Graph
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