mike muzilla 2x1500m/5:00r row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
210
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 21:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 104 |
July 10, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 26 | |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 27 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | |
| r842m |
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Workout Graph
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