mike muzilla 3x5000m/1:30r row
15,000m
Meters
1:03:40.4
Time
2:07.3
Pace
936
Calories
164
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:08:10.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 94 |
August 25, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.4 | 15,000m | 2:07.3 | 169 | 883 | 18 | 164 |
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 18 | 162 |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 18 | 163 |
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 19 | 167 |
| r108m |
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Workout Graph
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